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Important information!
Webinar of the Month
Agata Zięba
Cancer prevention for men
November has been recognized worldwide as the month of solidarity with men battling prostate and testicular cancers. It is no coincidence that the Movember campaign takes place during this month. During this period, there is a lot of discussion about cancer prevention, potential symptoms associated with the development of “male” cancers, as well as diagnostics and genetic testing related to an increased predisposition to testicular and prostate cancer.
Therefore, we warmly invite you to a webinar that will help take care of men’s health! The webinar focuses on male cancers, with prostate, lung, and colorectal cancers at the top of the list. Emphasis will be placed on the importance of prevention, including regular doctor visits and screenings, which are incredibly important in today’s times!
Participants will learn:
● How to reduce the risk of cancer in men?
● What influence genes have compared to lifestyle?
● What tests men should undergo to prevent cancer?
More information about the presenter
Active participant in scientific conferences, congresses and scientific projects (e.g. in Spain), constantly and systematically expanding her knowledge in the field. In her professional practice, she supports patients in reaching their full health potential, focusing on the 4 pillars of health, health prevention and correct diagnosis . Author of numerous scientific and popular science articles and public speeches for PKO, Alcon, PwC, ING Hubs, BNP Paribas.
● Editor of the Receptura.pl website
● Master of Pharmacy, doctoral student and researcher at the Medical University of Lublin.
● Author and participant of international research projects
On-site Events
Katowice
Bartłomiej
Power meeting
Office exercises are a great way to improve physical and mental health while working at a computer. Regular exercise can help reduce back, shoulder and leg pain, as well as improve concentration and productivity.
One training session lasts 15 minutes placed on open space
Karolina
Office massages
Warszawa
Gracjan
Power meeting
Office exercises are a great way to improve physical and mental health while working at a computer. Regular exercise can help reduce back, shoulder and leg pain, as well as improve concentration and productivity.
One training session lasts 15 minutes placed on open space
17/12/2024
Jana Pawła II 22 (Q22)
10:00-13:00
Warszawa ul Zajęcza 4
13:45-15:45
Gracjan
Office massages
Video Consultation
A healthy diet is the key to a healthy life.
Our new service – Online nutrition plans including the preparation of a personalized menu –
was created to help you achieve your nutritional goals and maintain a healthy lifestyle.
Each meal plan is tailored to individual needs, taking into account lifestyle, culinary preferences,
any allergies or food intolerances, as well as health goals.
The consultation with a dietitian lasts 30 minutes, and you will receive a personalized plan within a week of the first consultation, which will allow you to determine all the necessary details related to healthy eating.
Prepare to be fully committed to your health and nutrition.
Before the consultation, complete the survey.
Video Consultations with a physiotherapist
If you are struggling with pain related to your body, muscles or joints or if you would like to deepen your knowledge in the field of physiotherapy or workplace ergonomics, these consultations will be for you!
Sign up for an individual online meeting with a physiotherapist,
during which you will discuss all the issues that are important to you in order to take better care of your health. The consultations last 30 minutes.
If you have access to your medical history or tests that you think may be useful, please prepare them in advance before the meeting.
Courses
New course!
Healthy Break
Enjoy 20-30 minutes of simple stretching exercises you can do right in your chair or at your desk. No special equipment needed—just a few minutes to move and refresh. Join Daniel and Gracjan for these healthy breaks that fit perfectly into your workday, helping you stay active and energized!
Yoga at Home
Healthy Eating
*Videos are provided in Polish with English subtitles
Important information!
Due to unforeseen circumstances, stretching session with Daniel on 20.12.2024 has been canceled.
Healthy Break
Daniel
Stretching
In English
Note: The subscribable calendar is not available on corporate calendars. Please subscribe using a personal account.
Healthy Break on demand
Healthy choices, made simple. By means of this online training module you can independently follow various relaxing and relaxing workouts for a stronger body, improved condition, happier feeling and more energy!
In English
Master Plan
Health Club
Health Club is a modern and innovative place for those seeking health knowledge.
In its offer you will find carefully prepared recordings of experts in various fields of health,
which provide reliable and up-to-date knowledge.